Online Somatic Experiencing & Breathwork in Arizona
Supporting nervous system regulation & psychedelic integration through Somatic Experiencing, Parts work, & Breathwork.

Supporting nervous system regulation & psychedelic integration through Somatic Experiencing, Parts work, & Breathwork.

You've done a lot of work on yourself...
You've spent years in therapy, read the books, listened to the podcasts, journaled, meditated, and explored personal growth.
You understand your patterns. You know where they come from...
Yet anxiety, overwhelm, self-doubt, disconnection, or old relationship dynamics can still show up when it matters most.
The challenge isn't a lack of insight.
The challenge is that lasting change requires more than understanding—it requires your nervous system to experience something different.
Whether you're seeking support for anxiety, nervous system regulation, psychedelic integration, relationship challenges, or navigating a meaningful life transition, you don't have to do it alone.
Through Somatic Experiencing®, meditation, breathwork, and transpersonal coaching, I help people bridge the gap between insight and embodiment so healing becomes something you live—not just something you understand.
You're ready to feel more present in your life.
To wake up feeling more connected to yourself. To trust your intuition.
To navigate challenges with greater confidence and resilience.
To feel more at home in your body, your relationships, and your decisions.
Imagine having the capacity to stay grounded during difficult conversations, move through stress without becoming overwhelmed, and access a deeper sense of clarity and self-trust.
This work isn't about becoming someone different.
It's about reconnecting with the wisdom, strength, and wholeness that already exists within you.
Together, we'll create the conditions for meaningful and lasting transformation from the inside out.

Hey there, I'm Jonathan.
I help people reconnect with themselves by working directly with the nervous system—supporting greater regulation, resilience, and lasting change from the inside out.
Many of the people I work with are thoughtful, self-aware, and deeply committed to their growth. They've spent years reading, learning, attending workshops, meditating, working with therapists, or exploring personal development. They understand their patterns intellectually, yet still find themselves struggling with anxiety, overwhelm, emotional reactivity, disconnection, or repeating the same challenges in relationships and life.
If that sounds familiar, you're not alone.
My approach is grounded in the understanding that lasting change happens through the nervous system—not simply by thinking differently. When stress, overwhelm, or difficult life experiences become stored in the body, it can be difficult to access the calm, connection, and confidence you're looking for, no matter how much insight you have.
Through Somatic Experiencing®, breathwork, mindfulness, and transpersonal approaches, I help people develop a deeper relationship with their bodies, increase nervous system capacity, and create meaningful, sustainable change.
This work is deeply personal to me. I haven't just studied these approaches—I have spent years walking this path myself and experiencing the profound impact that nervous system work can have on healing, growth, and transformation.
Professionally, I have completed extensive training through Dr. Peter Levine's Somatic Experiencing® program, a rigorous three-year training focused on helping people resolve stress, overwhelm, and the effects of stored survival responses. I have also completed Grof Transpersonal Training in Holotropic Breathwork® and am a Certified Neurodynamic Breathwork Facilitator. These approaches allow me to support people in reconnecting with their body's innate capacity for healing, regulation, and growth.
While some clients seek support around psychedelic preparation and integration, many come to me for help with anxiety, nervous system dysregulation, life transitions, burnout, relationship challenges, and the desire to feel more present, grounded, and connected in their daily lives.
I work with people who are ready to move beyond insight alone—people who want to feel more at home in themselves, more connected to their bodies, and more aligned with the life they're creating.
You don't need to have it all figured out before you begin.
My role is to walk alongside you with presence, curiosity, and compassion as your nervous system discovers new possibilities for safety, connection, resilience, and transformation.
If you're ready to explore a different way forward, I'd be honored to support you.
Somatic Experiencing® works directly with the nervous system, helping your body gently release stored stress and return to a sense of safety by tracking sensations rather than reliving the past.
Parts work helps you understand and relate compassionately to the different parts of you that developed to protect, cope, or survive — without trying to get rid of any of them.
Mindfulness helps you develop a greater awareness of your thoughts, emotions, sensations, and experiences in the present moment — allowing you to respond with more clarity, intention, and self-compassion rather than reacting on autopilot.
Breathwork journeys use intentional breathing to access deeper layers of the nervous system, allowing emotional release, insight, and integration to arise from the body rather than the mind.
Weekly or bi-weekly therapy offers consistent, ongoing support for those who want a steady space to explore what’s showing up in their life. This rhythm allows us to build trust, work gently with your nervous system, and create meaningful change over time — without rushing or overwhelm.
Intensives or retreat style sessions provide a concentrated and focused approach to addressing specific issues, allowing you to make significant progress in a shorter period. These sessions are ideal for those needing immediate support or wanting to dive deeply into a particular concern, offering the opportunity for accelerated healing and breakthrough moments. Intensives can complement regular therapy by providing a powerful boost to your process.

You have a full life, meaningful responsibilities, and limited time.
Working online allows you to receive personalized support from the comfort of your home, office, or any private space with a reliable internet connection.
Whether you're exploring psychedelic integration, nervous system regulation, contemplative practice, creative expression, or navigating a major life transition, online sessions provide a flexible and effective way to engage in meaningful inner work.
My approach is highly relational, experiential, and tailored to your unique goals and circumstances. Together, we'll create a space that supports reflection, self-discovery, nervous system awareness, and sustainable change.
Over the years, I've found that online work can be just as powerful as meeting in person. Many clients appreciate being able to engage deeply in the process while remaining in the familiarity and comfort of their own environment.
No commute. No waiting rooms. Just dedicated time and space to focus on what matters most.
We'll start with a complimentary 20-minute consultation. This gives us an opportunity to connect, explore what you're looking for, and determine whether working together feels aligned for both of us. You'll have space to ask questions and get a sense of my approach before making any commitment.
Whether through ongoing sessions, periodic support, or a focused intensive, our work will center around what is most alive and relevant in your life right now. Together, we may explore nervous system regulation, psychedelic integration, contemplative practice, creativity, life transitions, or the deeper questions calling for your attention. The work is collaborative, individualized, and guided by your goals, values, and lived experience.
As awareness deepens and new patterns emerge, many people experience a greater sense of clarity, presence, and connection. You may find yourself responding to life with more flexibility, trusting yourself more fully, feeling less caught in old habits, and experiencing greater alignment between who you are and how you live. The goal isn't simply insight—it's creating meaningful change that can be embodied and lived.

⭐⭐⭐⭐⭐ "For years I felt like my nervous system was always stuck in overdrive. Even when life was objectively okay, my body never seemed to get the message. Through working with Jonathan, I learned how to recognize my patterns, track what was happening in my body, and respond differently. I feel calmer, more grounded, and more capable of navigating life's challenges without becoming overwhelmed."
⭐⭐⭐⭐⭐ "I came to Jonathan after a powerful psychedelic experience that left me with more questions than answers. His approach helped me slow down, integrate what I had learned, and bring those insights into my everyday life. Instead of chasing the next experience, I finally feel like I'm living the lessons I discovered."
⭐⭐⭐⭐⭐ "As someone who has practiced meditation for years, I was surprised to discover how much growth was still possible when I began working directly with my nervous system. I feel more present, less caught in old habits, and more capable of meeting life's challenges with awareness and compassion."
⭐⭐⭐⭐⭐ "I spent years searching for healing through information, podcasts, books, and spiritual practices. What was missing was learning how to work with my body. Through our work together, I've developed a deeper sense of self-trust, emotional resilience, and connection to myself than I ever thought possible."
⭐⭐⭐⭐⭐ "As an artist, I often found myself cycling between inspiration and self-doubt. Working with Jonathan helped me understand the nervous system patterns underneath my creative blocks. I now feel more connected to my creativity, more confident in my work, and less afraid to share it with the world."
⭐⭐⭐⭐⭐ "What stood out most about working with Jonathan was that he never tried to fix me. Instead, he helped me develop a deeper relationship with myself. Through nervous system work, breathwork, and thoughtful exploration, I learned how to trust my own inner wisdom in a way I never had before."
Jonathan Schecter, SEP
I am a Somatic Experiencing Practitioner, Breathwork Facilitator, & Psychedelic Integration Coach in Arizona.
I help adults move beyond anxiety, stress, unresolved emotional wounds, and life transitions through body-centered practices that support lasting healing, greater self-awareness, and personal transformation.
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Somatic Experiencing® | Breathwork | Nervous System Regulation | Psychedelic Integration | Personal Growth